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Hi, I'm new here....
I joined MFP in May, but didn't get serious until June. I am 67 yrs old (will be 68 next month) and I have 90 lbs to go. I have lost 7 lbs in the last month watching the food intake and staying on my Shakeology for breakfast. I was doing my walking and "10 minute" workouts, but then I pulled my pirisforma (sp?) muscle over…
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Hi
I joined MFP in May, but didn't get serious until June. I am 67 yrs old (will be 68 next month) and I have 90 lbs to go. I have lost 7 lbs in the last month watching the food intake and staying on my Shakeology for breakfast. I was doing my walking and "10 minute" workouts, but then I pulled my pirisforma (sp?) muscle over…
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Introducing myself ~ finally
Hi, my name is Franci and I am 67 years old. Most of my life I was slender and fit (I used to be a runner) and I ate relatively well. Then I went thru menopause ~ twice ~ and had a double mastectomy. After that, I just got out of the habit of exercising ~ which is weird because I remember how good I felt after a session at…
