Ok, so I am not a marathoner. I have a strong running background however I tend to stick to 25-30 miles a week (running 3-4 days a week). On a whim last summer I signed up for a local marathon which is at the end of April. As I start to increase my long runs I know I should increase my mid-week runs as well. I am just not…
I am most likely over thinking this but can someone help me with my Calories? I am 5' 7" and 152lbs. I breastfeed an almost 8 mo old and would like to lose about 10lbs. I have read that breastfeeding gives you an "extra" 300-500 calories a day to work with and so i adjusted my "calories to lose" to 1500 per day. Does that…