Marathon Training - what % of your weekly mileage is your long run
Ok, so I am not a marathoner. I have a strong running background however I tend to stick to 25-30 miles a week (running 3-4 days a week). On a whim last summer I signed up for a local marathon which is at the end of April. As I start to increase my long runs I know I should increase my mid-week runs as well. I am just not…
