hi - when looking at the pie chart for the day, how close do you stick to the recommended amounts of carb - protein - fats and where do these rec % actually come from? thanks (reason asking is i am LITERALLY STUCK at a plateau and I am ALWAYS on my target cals for the day, and I exercise like a demon and I am going…
hi im new and just logging my first day - does anyone know if i can change default to KM/KG/Grams etc? I cant do pounds, Oz etc!!!! thanks and HELLLLOOOOO