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Tracking Interval Running
Hey Everyone, I've started running in intervals (1 min. run/1 min. walk). I'm not sure what the most accurate way to enter that into MFP is. I've looked for interval options for cardio and can't find any. What I've been doing is tracking myself with Runkeeper and entering the burned calories it reports into MFP even if the…
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I'm in need of a serious push!
I'll start off by saying my goal is to lose at least 10 lbs by January 1st, I feel like the more I say it the harder I'll work towards it. I'm looking for people that are interested in holding each other accountable for sticking with their own plan. I don't care if your goals are similar to mine, I'm just looking for…
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Helpful Habits
Hey everyone, Unfortunately working out is not enough on its own to lose weight, a healthy diet is also necessary for significant weight loss. We all know what foods are healthier and better for weight loss (if you need ideas email me) but here’s a few ideas that should really help that I will be working on making a habit…
