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Help my calf
Hey MFP, I run for 30 minutes everyday and do stretches before and after and i still have huge calf on my legs. Any one know how to treat that problem? Thanks
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Help Cheat Meal
Hi my pals, I heard it's actually good for you to have one cheat meal per week. Do you guys take cheap meals? If so how often, once or twice a week? What kind of food do you guys take? Can I have ice cream, chips? =p Thanks for your help
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help, bottle neck in weight loss
Hi The weight has been consistently going down since I started eatting healthy and going to the gym 4 times a week. However, this morning, it went the other direction. I am a little discouraged. Am I growing more muscles? (Ive been drinking Whey Powder) or I should increase the strength of my workout, switching from 30…
