Dragonhero

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Maintain weight not Gain it back
Hi, so I've successfully lost about 20 pounds and I am happy with my weight although I still have some chubs here and there. I've been on a 1200 calorie diet and i have exercised a lot. When I exercise I eat more calories but also subtract it with the calories i burn from exercising so I maintain intaking '1200" calories a…
800 Calorie Diet
Hi! So I know there is a lot of controversy over diets that have 1200 or less calories. If I eat 800 calories a day but its all healthy foods (protein, fruits, LOTS of vegetables, the occasional dark chocolate) and I am not feeling like I am starving and I am constantly hydrated (water only). Is this healthy and will I be…