800 Calorie Diet

Dragonhero

Hi! So I know there is a lot of controversy over diets that have 1200 or less calories. If I eat 800 calories a day but its all healthy foods (protein, fruits, LOTS of vegetables, the occasional dark chocolate) and I am not feeling like I am starving and I am constantly hydrated (water only). Is this healthy and will I be able to lose weight like this? I am 5'3, around 158 pounds, I can't really exercise a lot because of my schedule but I don't binge eat, I exercise on weekends (running/biking), and I try to stay away from sweets and junk food. So will I be able to lose weight and maintain my health or is this a bad idea?
Thanks so much for answering!

thavoice

Hi! So I know there is a lot of controversy over diets that have 1200 or less calories. If I eat 800 calories a day but its all healthy foods (protein, fruits, LOTS of vegetables, the occasional dark chocolate) and I am not feeling like I am starving and I am constantly hydrated (water only). Is this healthy and will I be able to lose weight like this? I am 5'3, around 158 pounds, I can't really exercise a lot because of my schedule but I don't binge eat, I exercise on weekends (running/biking), and I try to stay away from sweets and junk food. So will I be able to lose weight and maintain my health or is this a bad idea?
Thanks so much for answering!

Probably not a great idea.

And for the most part, calories are calories.

Ready2Rock206

Lose weight - probably
Be healthy - less likely - that's not enough calories to give your body the nutrients it needs to function properly.
Hunger is not always the best way to determine if you're getting enough nutrients.

ottermotorcycle

I think this is a very bad idea. It's a VLCD (very low calorie diet) and should ONLY be done under the supervision of a qualified doctor. No one on MFP can or will tell you that this is a healthy idea.

Sreneesa

Lose weight - probably
Be healthy - less likely - that's not enough calories to give your body the nutrients it needs to function properly.
Hunger is not always the best way to determine if you're getting enough nutrients.

This

Just do what's right for your body...no matter how much you want to lose weight quickly.

Eat at least 1200 calories. Only 400 more than your 800. No biggie. Eat a few spoons of peanut butter if you find it that hard.

Take care of your temple.

Koldnomore

Are you actually expecting someone to tell you it's a good idea? Are you morbidly obese and under the direct supervision of a doctor?? No? It's not a good idea.

You will lose weight, of course you will also be tired, hungry, cranky, possibly lose some hair if you do it long enough. . And after all that you will gain back every ounce and more within 6 months of going back to "normal eating" you were planning on eventually doing that right?

gypsy_spirit

With only 800 calories a day, you will lose weight. You will not, however, be able to meet your nutritional needs on that little. Read this link and maybe it will answer some of your questions:

http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants

laynerich15

I am in the same boat as you, I am on between 650-800 per day plus my workouts and feel fine.

I know everyone is of the opinion that you need to eat xxxx amount but my view is listen to your body.

AugustCountdown

I tried this & it worked like 2 years back having very few calories but once you stop that weight will be back with vengeance. Plus extra!

shrinkingshreya

You will lose it quickly most likely-- but is this the way you want to live your life on only 800 calories a day-- there is too much delicious things to experience for that kind of calorie intake in my opinion. Try to stick with something you will be able to stick with for a long time so the weight won't come back!

Ang108

I know everyone is of the opinion that you need to eat xxxx amount but my view is listen to your body.

I think something is really, really wrong with your hearing......

asciident

You should only do this under medical supervision.

caitconquersweight

You'll gain everything back as soon as you start eating normally. I don't have any patience for very low calorie diets.

WillLift4Tats

Lose weight? Probably
Maintain health? Absolutely not.
Bad idea? You said it.

Calculate your TDEE, take a reasonable cut (10-20%) from that number and eat that as your goal. There's no reason to hurt yourself this way.

Edited for clarity.

laynerich15

I know everyone is of the opinion that you need to eat xxxx amount but my view is listen to your body.

I think something is really, really wrong with your hearing......

How so?.. I understand MPF's idea on minim amounts but I am still able to function , Am not hungry or feel faint.

Serah87

NO!!! :grumble:

rockmama72

Not 800 calories every day. I have a super-nutrient-dense 800 calorie day that I'll throw in once every week or two, but I do it so I can have some 2000 calorie days here and there.

konerusp

Yes you will lose weight,
but the things listed will follow within the next 6 months
Anemia,
brittle nails
falling hair
cold hands and feet
dark circles

and many many more
and you will gain it right back when you add more calories!!Been there done that!not recommended,even under doctor supervision!

Eleonora91

I don't know why did you decide to eat such a small amount of food, is there any particular reason for it? It's not like you're going to lose weight faster as long as you cut more calories from your intake. Be sure you're at least eating 1200 or more (depending on your stats and goals), there's no need to hurry, you'll still see a loss and you'll be doing it the right way.

Illini_Jim

No me gusta your plan.

silver_arrow3

You know there is major controversy over 1200 calorie diets and you think asking about an 800 calorie diet is going to get you a different answer?

...Right.

Like others have said: will you lose weight? Most likely. Will you gain it all back and then some when you realize that's not maintainable and make up for all of the delicious food you've deprived yourself of. Also likely.

There's a quote that pops up from time to time: "You didn't gain it all quickly, you won't lose it all quickly." The best advice you've been given is to follow the link to "Your guide to sexypants". Seriously. Find your TDEE, eat foods without depriving yourself and you will be happier with the results in the long run even though it doesn't come off overnight.

deksgrl

Absolutely not. You have nowhere near the amount of weight to lose for it to be recommended that you eat a VLCD (very low calorie diet). It's unhealthy and you could cause yourself damage.

SezxyStef

I know everyone is of the opinion that you need to eat xxxx amount but my view is listen to your body.

I think something is really, really wrong with your hearing......

How so?.. I understand MPF's idea on minim amounts but I am still able to function , Am not hungry or feel faint.

If that is you in the profile pic your a guy...say good bye to your muscle., say hello to weak brittle bones, nails, hair, being cold, being grumpy, sleepy, lethargic, no energy..

And yes you say you feel fine...but if you have been doing this for a while you don't know what "fine" feels like...

Sreneesa

tmi

likitisplit

I know everyone is of the opinion that you need to eat xxxx amount but my view is listen to your body.

I think something is really, really wrong with your hearing......

How so?.. I understand MPF's idea on minim amounts but I am still able to function , Am not hungry or feel faint.

If that is you in the profile pic your a guy...say good bye to your muscle., say hello to weak brittle bones, nails, hair, being cold, being grumpy, sleepy, lethargic, no energy..

And yes you say you feel fine...but if you have been doing this for a while you don't know what "fine" feels like...

Or they look at a pound of ribeye and say "I think that's...200 calories?"

collingmommy

Here's a question, do you know your b.m.r? If not, look it up. Then ask yourself, " is my calories just a 100 over that b.m.r? If not, your hurting yourself.

linkirving

_HeartsOnFire_

I know everyone is of the opinion that you need to eat xxxx amount but my view is listen to your body.

I think something is really, really wrong with your hearing......

How so?.. I understand MPF's idea on minim amounts but I am still able to function , Am not hungry or feel faint.

Not...yet...but you are running your body down and screwing up your metabolism.

Sreneesa

I know everyone is of the opinion that you need to eat xxxx amount but my view is listen to your body.

I think something is really, really wrong with your hearing......

How so?.. I understand MPF's idea on minim amounts but I am still able to function , Am not hungry or feel faint.

Not...yet...but you are running your body down and screwing up your metabolism.

plus 1000