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Cleanses?
Has anyone ever had luck with those 7 day or 30 day, whatever, cleanse diets? Have you lost anything on it or had an easier time losing after doing it? It all sounds like a bunch of hooey to me, but I wanted to see what people have to say.
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Carb count without Metformin
Hi everyone! I'm unfortunately in a position right now where I can't see a doctor and thus can't get metformin. In this situation, how many carbs a day should I aim for?
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Young adult/college student
Hi! I'm a college senior who's trying (again) to lose some weight and get fit! I need a lot of encouragement though, so I was hoping to find some friends here! I'd like friends of all ages, not just mine! Let's get it started! :) Plus, if anyone has any tips, I'm all ears. I need all the help I can get. Haha!
