Cleanses?

emzielit

Has anyone ever had luck with those 7 day or 30 day, whatever, cleanse diets? Have you lost anything on it or had an easier time losing after doing it? It all sounds like a bunch of hooey to me, but I wanted to see what people have to say.

diannethegeek

I'll jst leave this here: http://www.myfitnesspal.com/topics/show/1159755-looking-for-a-detox-cleanse

SezxyStef

it's hooey

skullshank

dont bother.

healthy caloric deficit.
exercise if you'd like.

let your organs do their jobs. :flowerforyou:

auddii

Also this:
http://www.myfitnesspal.com/topics/show/851582-master-cleanse-aka-lemonade-diet-my-30-day-story

GhoulMango

Cleanses and detox diets are 100% not needed. We have a liver and kidneys for a reason :P Weight lost on those type of things is usually water and poop and will come back immediately.

mschicagocubs

Booo

trogalicious

mccindy72

and this:

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

trogalicious

:

and this:

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

_MG_

^^This.

Leaving satisfied that it was here.

auddii

Also, since your previous posts have indicated you have a problem with binging, heavily restricting your calories for a cleanse is a horrible idea.

emzielit

I'm glad to hear all of this haha. Thanks for your thoughts everyone!