I realize this may be a dumb question, but with the weather turning cold, I wanted to get your opinions! I have been doing c25k for about four weeks. Have been doing 1.8 miles in 24 mins or so (I realize this is very slow). What I'm wondering is: Can I substitute a c25k jog for a bout on the elliptical using the same…
Since I have joined the site I have soared quite significantly over my sugar limit almost every single day. From what I read, excess sugar, if not used for energy, immediately gets stored as fat. So I am figuring that lowering my sugar intake would only be a good thing, right?! My set daily sugar amount based on my goals…
