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Sleep and anxiety help!
I have been having problems with sleep and insomnia for months. My family have traveled out of state early last month and the month before and have experienced the death of my nana last month and because I am a worrywart and get anxious fairly easily, it's getting harder and harder for me to get to sleep! I know neither…
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Pros and cons of eating prepackaged foods
It's been brought to my attention that all I pretty much eat is prepackaged foods. Pros: I like the convenience of them and microwaving them and eating them. Cons: Even with products like Healthy Choice and Birds Eye and even if I reach my calorie deficit, I can't lose the weight! I lose a couple pounds and I gain them…
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Just when I thought I was making progress...
I know I've complained about this before, but I was at 145.4 lbs when I weighed myself over the weekend, now I'm 147.4 lbs. I thought I was making progress, but now I'm on the same plateau I was on before, I lose a couple pounds and I gain them back! What am I doing wrong? Is it water weight? I'm just sick and tired of…
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Foods hard to give up, is it okay to eat in moderation?
My biggest hurdle so far is cutting back on the foods I love to eat like pasta, pizza, cheessteaks, etc. Somehow I feel like I should give them up completely. Should I give up the foods I love or is it okay to eat them in moderation? I eat things like hot dogs, pizza and burgers less often than I had before. Is what I'm…
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Can't lose the weight!
I weighed myself this morning and I'm still 149 pounds. I want to reach my goal weight of 130, but I can't lose the weight! I lost 3 pounds at one point, but I've gained them all back! I've tried being within my calorie limits on MFP and exercising at least 3 to 4 times a week, but no results! Also, now I'm getting…
