bcgirl55

Discussions

Need a buddy
Hi! My name is Jo, and I need a buddy or two to keep me in line! I only need to lose about 15 lbs, but I lose a couple or 5, then go back up. I am trying to do the DASH or Med diet, but my partner doesn't like a lot of the food (i.e. beans, grains). I try to snack on fruit and veg. Sometimes I just open the fridge and eat…
roasted butternut squash soup
cut a squash into 1" cubes. Add 5 peeled cloves of garlic and toss with 2 tsp olive oil. spread on a baking sheet and bake at 400 for about 30 minutes, until the squash starts to colour and is soft. chop a leek, 1/2 of a yellow onion and a garlic clove. Fry in a large saucepan in 2 tsp olive oil until soft, about 5…