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Starting again
Hello all. I am just trying to get back into losing weight. I have actually been very good about getting to the gym for the past few years... and I go through spurts on diet.... but just cannot keep it off. I think that my problem is that my gut is a bottomless pit and when I start, I just have a tough time stopping. I…
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Healthy Ice Cream substitute treat with bananas
Put a few bananas (actually if they are a little bit older they are better) in the freezer and use a hand blender to mush it up. Simple... easy .... healthy.
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Weight lifting does not burn calories?
I am new here. I noticed that it appears the fitness diary only logs calories and time spent working out for cardio workouts only and not lifting? Is there a way to account for weight lifting to the goals? As far as I know, building muscle along with cardio is a good way to shed weight.
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Fluffy guy says hi!
I have actually worked out for a few years and eat pretty healthy, but still fluctuate between 190 and 205. Meanwhile, my wife has become super smoking and very healthy. I should be 180 or less! Anyhow... hello fitness pal and all you folks.
