Transitioning off Medifast
Hi all, I'm new to MyFitnessPal. I have been doing the Medifast program (meal replacement plus one lean protein/non-starchy vegetable self-prepared meal) for the past year, and I lost 35lbs. I lost that weight in the first half of being on MF, and then pretty much plateaued after that. It's very rigid, and while I do think…
