Hey everyone! I'm not new to this site but I have been away for too long! I was doing ok for a while but I fell off the wagon, the wagon ran me over and then stopped and backed over me! Anyway now that I've been diagnosed with Type II Diabetes, I really need to get back in tha game. I need to lose 50lbs and get my sugar…
Hey everyone, I've been around for a while and was doing ok but I crashed and burned - not the first time! Anyway now I'm up to 250 lbs @ 6'0'' 50 years old and I really need to get back on track!! For some reason every time I get up around 250 my body goes haywire and I feel like crap, plus my brother in law pointed out…
I never thought I would, but within the last few weeks I started cutting way down on my meat / fish / poultry. I got to the point of going 3 - 4 days. Now I have started cutting out dairy this week, and actually I feel better than I have in quite a while! My BP usually runs around 140/95 most of the time even with the meds…
Ok, so the other day I was out running (kinda) and I started thinking about how much is 50 lbs really? If I was to put a bag of cement into a back pack and go for a run that would be 50 pounds, my knees would not be happy! If I was to trade that bag of cement for 2 gallons of paint that would be about 25 pounds Swap those…
