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'Beginner to marathon' on RunKeeper
After having lost a bit of weight I am surprised to discover I can actually run now, so I have decided to set myself a stretch goal for 2014 of completing a half marathon or full marathon. I am into week one of the 'beginner to marathon' training plan on Runkeeper and really enjoying it. I would like some friends for…
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Fitbit floors climbed in a day
I was wondering if any other MFP people are taking the stairs at work to get some incidental exercise in, and if so what target do you set yourself. I clocked 121 floors climbed on fitbit today and I am pretty chuffed. I am sure there are plenty of people that can top that.
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alcohol and weight loss
I was wondering how other people trying to lose weight incorporate alcohol in their diet. I have pretty much avoided alcohol for most of the last month and enjoyed good weight loss and feel better for it. I was shocked at how mamy calories are on a bottle of wine when I tracked it on MFP.
