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Mini Huskies?!
http://www.dogster.com/photoviewer/breed/Alaskan_Klee_Kai I never knew?! Thanks Pinterest lol SOOOO CUTE!! AWE :love:
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Loaded Baked Potato Quesadilla
Easy way to get rid of holiday leftover mashed potatoes! This was a hit over the weekend! Spray non stick pan - med heat layer- taco size flour tortilla 1/3c potatoes 1oz cheese 1oz scallions 2T real bacon bit 50% reduced fat taco size flour tortilla Allow to toast, flipping after 3-5 mins then toasting other side. Remove…
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Dr. Mercola's Presentation on HIIT
http://www.youtube.com/watch?v=1aMrom1sYSs (there's two parts to this lecture - total 14 mins) Anyone a Dr. Mercola fan? His books or following on FB? I was talking with someone today about this topic, thought I'd share with you all too. :drinker:
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Body Fat % vs. Weight - photo included
Last year I had two injuries. A much needed knee surgery followed by a broken collar bone. Both set me back most of the year with exercise and activity. Though the scale didnt seem to be an issue, I noticed my clothes were getting tighter. I was becoming "skinny fat" I was eating my BMR and nothing more. The only activity…
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Calcium importance with training?
Anyone out there (women especially) who lift heavy and infuse cardio concerned with calcium intake due to future osteoporosis? My intake is about 1000 food, and 2400 IU. Thats an avg. of 3400mg calcium per day. So many opinions, incl. my doctor? Question, is there a set limit that you have with calcium?? Our bones and…
