I've lost weight before using MFP but unfortunately put it back on due to ill health. I started logging again early last year to stop me from gaining any further weight whilst sick. A minor miracle happened and I got better from my illness and set about losing the weight. I've thrown myself into activities/excercise and…
Looking back through my diary since January, there is one major thing holding me back and causing me problems, Alcohol! Even being fairly careful and only having a few beers and then moving onto spirits with no sugar mixers can cause me to add a full meals worth of calories to the day and if I'm hungover the next day I end…