I'm running my second 5K this Sunday morning and it's expected to rain. I want to bring a change of clothes and shoes to the race so I can change after and not be soaked and miserable at the party after. The problem is, I don't drive. I plan to take the bus to the race and take the bus back afterwards. I tried running with…
So, I've been doing C25K for about 9 weeks now (I recycle weeks sometimes). I've never had much trouble and I've been steadily building endurance. I ran yesterday and it was awesome. I went back out today and did my five minute warm-up walk, then started running. Within two minutes of running I developed an awful stitch in…