Hi, just a quick note to those of who never eat breakfast. I never use to eat breakfast, I was never hungry in the morning and thought I could save those calories for later that day. Boy, was I wrong! I have now ate breakfast for two weeks. I've lost 7 lbs. I am still eating healthy during the day too. I am allergic to…
Hi, I am having a hard time drinking my daily water intake. I was wondering if coffee, tea, crystal light, etc. count as water intake? Answers much appreciated. Thank you