-
out-exercising a bad diet
I know this has been asked a couple of times and the general consensus (quite rightly) is that you simply keep an eye on your food intake, stay active and results will come. However, the phrase "you can't out-exercise a bad diet" has been thrown around so much and yesterday, after PMS-eating my way through 500 above my…
-
How sedentary is sedentary?
Hi, all! It's my 1st post but I have been reading the boards for months and the wealth of information here is fantastic. I'm hoping someone can help me. What the title says, really - what is included in the sedentary activity level? (BMR x 1.2). I consider myself sedentary as I don't exercise (that's about to change -…
-
I love carbs. Very much.
Hi, all:) Like the title says, I could eat carbs all day long. I know I need protein and eat it (only around 60-70% of what I should) but I don't enjoy it that much. My PT said my protein grams should be higher than my carb grams to maximise fat loss and I just don't think I'll be able to achieve that:( I manage just about…
