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What is a healthy weight loss rate?
I started my weight loss journey again last April 4 and so far it’s been good. I’ve been losing about 2.75lbs/week through pure dieting. I originally planned to start exercising once I reach a threshold weight since I didn't want commit the mistake of going “ALL IN” again. I am making gradual little changes to my lifestyle…
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What weight should I start lifting?
Hi, I'm currently I currently weight 238lbs (168cms) - and working on getting leaner by swimming everyday. (I do 1hour laps 5x a week, also doing 0to1650) Right now I want to get 140lbs, but I'm don't really want to be very lean - I heard that it's harder to gain muscles than lose weight so is it possible to meet halfway?…
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(MFP) My First Post and request for input
Hey guys, this is my first post here in MFP but have been reading through the forum extensively. I must say that I am loving the friendly community atmosphere and it is really inspiring me to stick to this new healthy lifestyle. You may call me John, I'm an 18 year old college student. I have never been fit my entire life.…
