I started my weight loss journey again last April 4 and so far it’s been good. I’ve been losing about 2.75lbs/week through pure dieting. I originally planned to start exercising once I reach a threshold weight since I didn't want commit the mistake of going “ALL IN” again. I am making gradual little changes to my lifestyle…
Hi, I'm currently I currently weight 238lbs (168cms) - and working on getting leaner by swimming everyday. (I do 1hour laps 5x a week, also doing 0to1650) Right now I want to get 140lbs, but I'm don't really want to be very lean - I heard that it's harder to gain muscles than lose weight so is it possible to meet halfway?…
Hey guys, this is my first post here in MFP but have been reading through the forum extensively. I must say that I am loving the friendly community atmosphere and it is really inspiring me to stick to this new healthy lifestyle. You may call me John, I'm an 18 year old college student. I have never been fit my entire life.…