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Gym induction this morning
Well.. here we go.. booked myself in for gym induction at the local leisure centre this morning. Am hoping to go two or three times a week. Does the induction just mean they say this is the machine, this is how you use it.. off you go... or do some draw up an exercise plan suitable for individual persons?
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Tesco Fresh Bakery - Italiano Roll
Are these seriously about 290 cals...each????? Or am I missing something! :angry:
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Body Pump
Good morning all Today I am off to the gym for my first class in Body Pump, which involves exercising with light weights in time to music, so I guess it's kind of an aerobic thing too. Question How am I going to calculate calories burned with this? I am 20 st 1lb Any thoughts would be gratefully appreciated :)
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Should you train, if not well?
By 'unwell' I know that covers a wide wide area, but I mean small(er) things, like coughs, colds, and in my case this week - Laryngitis!!! (peaceful household, with me losing my voice!). I feel good in myself, just a little achey, and I really WANT to go swimming and gentle cardio at the gym tomorrow, as if I don't go, I…
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Too early to hit a 'plateau'??
Now, I am known for having no patience whatsoever, so for me to have stuck to this MFP since the beginning of January is an all time record! During January I lost 11lb, 6lb the first week, 3lb 2nd week and 2lb last week. Slowing down.. ok fine, but still losing. HOWEVER... Today when I weighed, I wasn't impressed that I'd…
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'Eating back' the calories used during exercise
How does this work? I have always been led to believe exercise more, eat less.. so what is the point of adding in all that food again. I would have thought that negated all the exercise you do during the day. Yours.. very confused Nik :smile:
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My first proper training walk of the year
First proper walk I have done this year. Lessons I have learned so far.. 1. Make sure your waterproof coat IS waterproof. 2. Ensure your boots DON'T leak. 3. Remember to tell the bus driver to drop you off one STOP before your normal one....not one TOWN before your normal one. Oh and 4. NEVER listen to your 'friend' who…
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McMillan Nurses Charity Walk in May
This charity walk is in May this year and people can do either 13 miles or the full 26 miles. I want to do the 13 miles, but need some help and advice as to how to go about training for this. It's NOT a race, or running, it's a walk, through our lovely Pembrokeshire Countryside, in aid of Macmillan Nurses who are dedicated…
