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Stop Using Your Devices in the Sauna
The United States seems to be the only place where the sauna is not enjoyed as a meditative and restorative part of your routine. People show up in their sneakers and fully clothed with headphones blaring, scrolling facebook and instagram, instead of taking some time to unplug and just enjoy the moment (and let the people…
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Advice - Releasing Knots in the Tibialis Anterior Muscle
A bit of a long shot here, but I figure it never hurts to ask... For a few months now I have been battling with very tight Tibialis Anterior muscles in both legs, which can get tight to the point where walking can be uncomfortable and I can feel the tightness actually pulling my ankle if it gets REALLY bad. My running has…
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"It's All Mental"
So I've heard this said a lot and I understand the concept - your body will complain for rest much sooner than it actually needs it, so it's up to you to mentally push beyond that point. Unfortunately, that's all I understand about it and I find that I struggle actually *doing* this. I can go into a workout with the…
