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Foods with a good protein to calorie ratio?
Since I like to eat, I'm always trying to economize my calorie intake to get the most protein per calorie. I'm sure I'm not alone in this. Anybody have any good, lean sources of protein they've come across? I've found: Fage greek yogurt is an incredible non-meat source at 5.6cal/gram. That's almost on par with chicken…
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Stronglifts 5x5 without so much... Medhi
I recently decided to look into stronglifts.com after seeing a few people here raving about it. I did my first workout today and just used the bar as he suggests. I was rather underwhelmed, but I know the heavier lifting will come, eventually. Anyhow... What I really want to know is if there is something out there that is…
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Intervals & Circuit Training
Last night I went out to run 5k of intervals. At about the first mile point, and the end of a slow interval, I came across a park bench and decided to drop and do some pushups. Then I decided I'd throw in some squats and lunges. I did this after every mile, plus another set once I got home. My total workout was: Decline…
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Obstacle Course Races
I did the Rugged Maniac this last weekend and I LOVED it. I want more races like this! I've heard of some others: Tough Mudder Warrior Dash Dirty Dash What else is out there?
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I'll Introduce Myself (finally)
I've been lurking around the message boards here for some time now (ever since I downloaded the Android app and found the site here) and wanted to finally introduce myself. I'm a 33 year old male, 6'0" starting weight 180 with a tentative goal weight of 170 but what I really want is to be able to see my abs again (last…
