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carbs sugar colums
you have calories then carbs to each product then you have sugar at the end is the grams of sugar the amount in the carbs. or would you add them together. My husband thinks that carbs are sugar. I also notice that there is no fiber included in program.
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Fruit Smoothie with protien
Fruit Smoothie with protien 1 cup crushed ice 1 cup water 6 strawberries 1/2 cup blueberries 1 juice from navel orange 1 scoop of protien powder This is quick and easy. and a great breakfast drink. :drinker:
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Hello to all
Hello to all I am new to using this site and am really enjoying it I hope to meet others that are trying to loose the last 20lbs that are the tough ones to get off. Looking for ideas to stay away from the junk that we all crave. Also want to be able to get my abs toned back to where they were before i put the weight…
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Recipe
I have a great recipe for a fruit smoothie Quick and easy only about 128 calories in 12 oz.:flowerforyou: I take 1 cup of crushed ice 1 cup of water 6 strawberries 1/2 cup blueberries 1 navel orange juice 1 scoop of protien powder 1 powder of acai (no sugar) In the Blender add everything together and blend on High And then…
