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No more baby weight
Over a year after having my daughter i have officially lost all 37lbs of the baby weight and i actually weigh less than i did before i got pregnant!.
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FELL OF THE WAGON :(
So i have a confession...... I broke my month long streak of no soda and no fast food today.( A taco bell steak supreme chalupa and a Dr. Pepper, awful i know) I know that it isnt going to kill my weight loss for this one slip up but it still makes me feel gross. On a more positive note though I have met my goal of losing…
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Squat help
So i am without a gym membership and need some pointers. I am on a mission to lift my bum so the first thing that comes to mind is squatting. Do you need added weight to get results with squats or are body weight squats enough? What are some other things besides squats that are good for a good glute workout?
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IN NEED OF LOW IMPACT CARDIO IDEAS. HELP!
Hi everyone! I am in need of low impact cardio ideas besides walking. About 3 years ago I had to have reconstructive ankle surgery after a ballet injury so high impact like jumping and running are out of the question for now until i get back to a smaller weight. I am down 27 lbs and have 21 to go to get back to my dancing…
