Can I get some advice on the Calorie deficit please. (I need help...lol). I've been on here a few weeks now but still dont understand how the calorie deficit works. I'm on 1200 cals a day and my deficit is 470. I usually do about 35-40 mins jogging each day and burn 350-400 (sometimes more) cals from that exercise. Most…
I started using MFP on my phone way back in January, but never really used it properly and never really noticed all the blogs and message boards until now, which are quite interesting. I'm back on it now and log on every day and update my food diary, exercises etc. Need to lose the weight so I'm much more notiviated and…