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Bedtime Drink
I like to have a hot drink before bedtime, but not with caffeine, was having options until i was told not to have chocolate due to migraines, so have been having extra light horlicks, but looking at the calories i need to find another alternative Any ideas?
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Cross Trainer
I can't seem to find the Cross Trainer on the exercise list, would it be called anything else does anyone know?
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Hi everyone
Hi My name is Gill and i have started using this site today. So far i have lost just under 5 stone,, but have at least the same again to lose. We are hoping to go to the canaries in July, so i am going to pull my finger out and get some more of this flab off Day 1 has been really good, and exercise wise i'm following the 6…
