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Why There's So Much Confusion Over Nutrition and Health
http://lifehacker.com/why-theres-so-much-confusion-over-nutrition-and-fitness-1572870867 Pretty good article. Enjoy.
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Teacher Loses 37 Pounds After Three-Month McDonald’s Diet
Here's a story you don't read every day: By Samantha Grossman Remember the 2004 documentary Super Size Me and its blatant lack of a twist ending? Guy eats only highly processed, high-fat McDonald’s food for one month. Guy’s health deteriorates. The end. Science teacher John Cisna tried out a similar experiment, but saw…
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Went to the doctor on Tuesday
It was about 4 months since my last check up. HbA1c blood sugar went down a whole point from 7.2 to 6.2. Blood pressure is lower too. Lost 14lbs on his scale. Left there feeling great about my results, which are difficult to see on a day to day basis. I did this by keeping bread, pasta, and rice to a minimum. Since I don't…
