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Peas
Does anyone eat these in their diets? I prefer beans (black and Lima), but I would like to try to add peas to my menu. Are peas worse than beans?
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Still feeling it.
I'm holding on to 11 lbs of water weight from my carb reset on Friday. My body is sluggish and my points are aching. I got back to normal dieting and exercise yesterday. I have pushed lots of water and fiber to try and flush it out. How long doesn't it usually take you to get back to normal? This was my first cheat day in…
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Married or single women advice
This is geared more toward women, but any male that has experience with this can help as well. I am not sure how to approach doing this. My wife is extremely over weight. She suffers from a lot of heart problems, shortness of breath, headaches, anxiety, and depression. We have two wonderful children who are 6 and. 4. I…
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Cheat day
I had a planned cheat day scheduled yesterday. My wife and I had a short date planned for that afternoon. We went to one of the local Italian bistros in town for our lunch. I went in fully intending on having one of the fresh brick oven pizzas. However, when I scanned the menu I read "bistro burger" under the sandwich…
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Weight lifting
Do any weight lifters on here have to work out alone? I value the help and competitiveness with a work out partner, but I haven't been able to find someone to work out with. I end up having to use a lot of machine weights for lack of a spotter. How have some of you dealt with this issue?
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Noob needing advice
First of all, I would like to say Hi to everyone. I have been using MFP for quite sometime now, but I never knew there was a forum to go with it. I'm 31 with a wonderful wife and two kids. I have been dieting and exercising for the past 2 months. I am down to 276 from 313! However, I have hit a week long plateau of -37…
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Hi from Texas
New to MFP! I am here for a life change. I see that a lot of people ask for friends to help with their journeys on here. I would love to have someone be able to help with my journey, vent with, comb over my diary, and to share in weightloss. I found out already that I was eating way too low of calories each day…
