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turbofire inferno success stories please?
hi all.. anyone here have done inferno program before starting the real turbofire schedule? .. please anyone likt to share their results if they have done it? weights or mesurements?
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how often do you binge and why?
hi.. so i just wanted to know how much people have control their binging.. i still binge :( i am like 7 months in to this journey and taking it really really slow but still am binging :( anyone else experiencing this? oh btw my stats: from 69kg down to 59kg .. height : 5'0 and goal weight of 45kg..
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30 day squat challenge result pics or measurement?
hi all.. i am doing 30 day bodyweight squat challenge and i would like to know if anybody who had done it how much they lose in pounds or inches whatever.. just tell me what were your before and afters.. thanks all :happy:
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weighing more on carpeted surface than on tiles
soo i have this really weird experience today.. i weighed myself on tiled surface and it turned out to be 130lbs...i usually does it on carpeted surface.. i wasnt satisfied with what i was seeing.. i was down 8 lbs in a single day.. that couldnt happen, right? so i went back to a carpeted one and guess what..,. the weight…
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will losing 38lbs in 5months be safe?
i am hoping to lose 38lbs till may16,2014 INSHA ALLAH and i will reach my goal weight.. i want to know if its possible? i am 5'0, 19yrs and have a medium frame.. can anybody give me some tips and tell me about some really hard cardio workouts.. i dont have access to gym or any equipment soo cardio is my only choice and i…
