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TRX/SUSPENSION TRAINING
I have started doing TRX at the gym. Any idea how to log this in the exercise section? I don't see any options for TRX or suspension training. Thanks.
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Major Plateau
Been stuck at the same weight for three weeks now. Trying my best to hit the daily calorie goal. Lots of working out. Very frustrating. Anyone else with plateau experience/advice?
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Gross Calories vs. Net Calories
When I am adding a new workout to the program, should I tell it gross calories burned or net calories burned? I suspect that the answer is net, but I was wondering if anyone has the for-sure answer. Please don't ask me for an in depth explanation for the difference between the two. Use the powers of the internets to answer…
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This is my story.
This is my story. I have no memory of being normal weight. I know that there was a time when I was like every other child, because I have seen the pictures. I suppose when you are young and normal you don't go around thinking about how normal and not-overweight you are. I don't remember the year or my exact age when I…
