Gross Calories vs. Net Calories

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FatAttorney
FatAttorney Posts: 17
edited January 29 in Fitness and Exercise
When I am adding a new workout to the program, should I tell it gross calories burned or net calories burned? I suspect that the answer is net, but I was wondering if anyone has the for-sure answer. Please don't ask me for an in depth explanation for the difference between the two. Use the powers of the internets to answer that question.

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  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    Net.....you only want to account for additional calories expended.
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