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eating more fat?
So I recently came across this article: http://www.keeperofthehome.org/2011/04/good-fats-bad-fats-and-why-i-eat-plenty-of-butter.html And it got me thinking. I was just gearing up for my next push to take off some weight. I started tracking my diet and exercise habits on MFP again. I've been at it for about two weeks and…
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eating more fat?
So I recently came across this article: http://www.keeperofthehome.org/2011/04/good-fats-bad-fats-and-why-i-eat-plenty-of-butter.html And it got me thinking. I was just gearing up for my next push to take off some weight. I started tracking my diet and exercise habits on MFP again. I've been at it for about two weeks and…
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Grrrr! (a rant)
How do I always end up being fooled by packages of food that contain more than one serving??? I just bought and ate a cookie partly as a reward for recent success and also because it appeared to only have about 250 calories. But when I logged it, I realized my error--the whole cookie has more than 500! Hopefully I'll learn…
