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False Start
Day Two: Yesterday was the first day of my new regime. I did a 'warm up week' with healthier eating without the weighing last week, and exercise without the measuring...All of my meals for the week are planned and, even after two days I have already seen a few 'misconceptions' in my planning. But...positive attitude it…
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post-exercise side effects
The last couple of times I've been to the gym I have felt extremely queasy and shivery afterwards. I would put this down to exertion BUT after my krav maga class which I consider to me way more energetic, I don't feel like that... Any ideas what might cause these symptoms - I tried a super-hot shower this time to combat…
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low fat vs whole-foods
I've done a fair bit of reading around different diet plans over the past few years...some endorse the use of low-fat products (sugar-free jelly and yoghurts, low-fat fromage-frais e.t.c.) in order to make it easier to limit calorie intake while others make a point of all food being natural...they argue that the liver…
