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Water retention after intense weight training?
Hi there everyone. So recently I have kicked up my diet and excersize to shape up and lose some weight for an upcoming holiday. I'm currently eating 1400 cals per day and I'm an avid runner. I usually run for about 30 minutes about 3-4 times a week. This week, however, I decided I would do some weight training at a class…
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Hard to get back on track
I've been on a diet on and off now for a long time but I've lose near enough 15-20 lbs. I usually eat well and exercise regularly, and I am an overall healthy person. However, more recently as the winter has come and I've been studying for exams I have totally lost all motivation and time. I find myself running/exercising…
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Maintenance?
Sorry everyone random question: MFP tells me I need to eat at 1900 cals a day to maintain while many other websites say 2200. Who should I trust?!
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TDEE??
Hi everyone! So here's my story.. In recent months I had been eating much too little at around 1200 a day + cardio = not good. Of course I wasn't feeling great at this time, I was constantly hungry and tried and CONSTANTLY thinking about food. After a bit I research I was shocked to find that at my stats I should have been…
