Maintenance?

itsrainingoutside
Posts: 8 Member
Sorry everyone random question:
MFP tells me I need to eat at 1900 cals a day to maintain while many other websites say 2200. Who should I trust?!
MFP tells me I need to eat at 1900 cals a day to maintain while many other websites say 2200. Who should I trust?!
0
Replies
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Trust your body rather than a website ...... Why dont you try 1900 - if you are still losing weight up it slowly by a 100 calories a week until your weight starts stabilising - that should be your maintenance calories....
One thing - give it a week or two every time you up your calories - anything less might just be scale fluxuations...0 -
Trust your body rather than a website ...... Why dont you try 1900 - if you are still losing weight up it slowly by a 100 calories a week until your weight starts stabilising - that should be your maintenance calories....
One thing - give it a week or two every time you up your calories - anything less might just be scale fluxuations...
this is the correct answer0 -
Ah thank you very much I'll try this!:)0
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