Back and sides of knees?
I had a particularly intense (for me) leg workout yesterday. I did about 60 frog jumps, 50 center jumps on the Bosu, 50 center bench jumps, 100 Bulgarian lunges, 20 burpees, and 50 get-ups (situp to stand-up) and then a 1/2 mile on 8%, and .5 on elliptical. The backside and sides of my knees are super sore, and while I can…
