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Strength training for women, advice please?
http://25.media.tumblr.com/tumblr_m12i850lcZ1qeiumfo1_500.jpg I originally found this poster on pinterest. Thought it was quite good so thought I'd share on here. A little bit of advice please? I've been doing the 30 day shred and found it working well and my body becoming more toned, but due to having two small kids, I…
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EA SPORTS ACTIVE 2 - does it get better?
I've recently bought this game for the Wii and I've just set up the 9 week program on Easy. I found that there was a lot of stop/ start between the exercises and there was some difficulty in recognising my movements. I did get used to it and manage to get it right eventually. This meant that a short workout turned into a…
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Wii - My Fitness Coach, anybody use this?
Just looking for some motivation. I've been using this for about a week and a half. I was wondering if anybody else uses it and if you've had any success with it? I'm really enjoying it so far and I try and do at least 30 mins everyday. If so, what's your usual routine - i.e. how many times a week do you do it, how long…
