SLP76 Member

I notice that 30 Day Shred works quickly, you'd get great results in 8 weeks. I notice that I don't lose that much scale weight but I do lose inches. Level 1 & 2 is on youtube. I also had a look at the fitness blender workouts last night and I did one that has similar exercises to the 30DS. See…

Hard boiled eggs Bread sticks with houmous - not sure if you could drive & eat this though. Sticks of cheese

I'm just coming to the end of the program, I've got one session left before it tells me to run the 5k. When I started I found it extremely tough, I was struggling physically with running for a minute at a time and now I am running for 28 minutes at a time (still struggling, but more of a mental struggle than a physical…

Hi - I've had 2 C-sections. If I lose weight, it does get smaller and does not overhang. However, there is always a ridge there, where you can see the difference between the top and the underneath of the scar, i.e the skin underneath is tighter. I think if I lost a lot of weight it could easily be hidden by choosing the…

http://quornsupremacy.blogspot.co.uk/ This is a good blog. The author uses quorn in all her recipes.

I think it runs all day, it's like a widget running in the background. You can choose to stop & start laps if you were going out specifically for a walk, but I think it will also work out out your background steps if you're carrying your phone about. I don't notice any drain on my battery. My husband uses runkeeper and he…

I'm using Accupedo & it seems to accurately calculate my steps. It also uploads the calories burned to MFP every hour and automatically adds them to my diary. I like the app, I tried a few over a couple of days when I first got my phone and that is the one I preferred.

Are you allowed Chickpeas? If so, you can make some falafels.

Thank you all, and thank you Cherimoose for taking the time to type up that routine - it's very helpful. Think I have some more weights somewhere in the house, will have a look for them. Thanks.

Thanks, I'd like to take part in this.

Well I did day 2 of the 9 week program today and I have to say that it did get better. I'm still a bit frustrated that a 20 something minute workout was close to 40 minute but I'll try and stick with it. The exercises ran more smoothly as I had some experience of doing them yesterday. Thanks.

Thanks all of you! I'll carry on with it I think. To those who are worried about ordering it, don't be - it's not that bad - just that I'm so used to just following the aerobic work out on My Fitness Coach with no interuptions. This seems different - more real life simulation, sort of fun game type activity included. I got…

Thanks everyone, I think the batteries are ok as they were just new out of the packet it came with but I'll pop into town later and get some more to try. Mrs Boyle - yes that was the exercise I got annoyed with too! I was shouting at the screen too. I'll continue and see how it goes. Perhaps do a mix of my fitness coach…

Been roped in by Jadam6, so I'm in.

bump

Just bumping again. Thanks.