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Hormonal Contraception and Weight Gain?
So I always hear about how it can cuse weight gain. Since going on the mini pill in year 10 I gained 2 stone then lost it within a year. I stopped the mini pill at the end of college, then got a nexplanon implant in april then gained a stone and am losing it. I don't know if it is partly because of the contraception or if…
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Friend with similar goals
Hey :) This isn't the first time I've used my fitness pal, but this is the longest I've used it before without giving up :) I'm in my second year of university in england and put on more weight than I'd realised in first year. I'm trying to lose this and more within the next year or so. I started at 173lb and hoping to get…
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Calorie burn at the gym
Ok, so I recently heard that at the gym, the exercise machines over estimate the calories you burn, especally the elliptical can estimate up to double what you've actually burnt in a session. I was told that I should buy a heart rate moniter to get an accurate idea of the calories I burnt. Today at the gym I used a cross…
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Logging Calories at the gym
So the last week or so when I've been going to the gym, I've been entering my weight and adding up the calories burnt on each machine. I was wondering is there an easier way to log the calories burn at the gym rather than creating a new exercise for each gym visit? Is there an option for "quick add exercise calories" like…
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Looking for friends with similar goals.
Hey. So I started up again the other day, my starting weight is 164 lb, my goal weight is 126 lb, I am 19 and 5 foot 5. Anybody similar out there want to add me? My diary is public and I log everyday :)
