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Increasing Calories & Weight Gain
This week I decided to adjust my calories because in one week I lost about 4 pounds, and I would rather lose weight more slowly. The original calorie goal was 1240, and now it's up to about 1400. I'll admit, I hardly ever made up the exercise calories, that's one of the major reasons why I chose to adjust the goal. Anyway,…
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Needs Support :0
As with most times I lose weight, I do really well with my eating and exercise, and then I start to lose motivation or am overwhelmed with stress, ect. and gain it all back by overeating and eating unhealthy foods and neglecting exercise. I need some advice and some support because I can sense it starting to happen again.…
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Waking up ready to eat.
Does anyone besides me ever take a nap in the afternoon and wake up wanting to eat? And I don't mean just a light snack- for me, chocolate usually sounds good or something sweet, and not just one little piece either. And what's your solution if you have that problem? No naps?
