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I think it's good that you plan and measure your meals; it's something I wish I would do. Mostly for organization though and not having to think during the day "what am I going to eat?" Working our 6/7 days a week probably isn't necessary, but if you enjoy it, and it makes you feel good, there's nothing wrong with it. And…
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Thanks. I've lost weight only to gain it back so many times, that I just want to make sure I'm doing it in a healthy way and realistic way. I don't know if the 3/4 lbs weight losses are due to my metabolism speeding up (I have been doing cardio 3-4 times a week plus some strength training) or if it was that I was eating…
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I'd say you've probably already had a good share of the carbs you need for the day :) and probably protein too. My advice would be to eat some fruit or vegetables if that will satisfy you- but if it's really the protein shake you want, then have it. Just go on tomorrow like nothing out of the ordinary happened today ;)…
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If you use a treadmill, try walking on an incline. Maybe try between 3.5 and 4mph for speed, and put the incline as high as you can stand it. Change it every couple minutes. It still gets your heart rate up. I don't like to run/jog either, but I still make myself do it. But walking on an incline helped my endurance, and…
