kconforti

Discussions

Do you increase calories on longer work days?
Hello, I know this may seem like a silly question, and maybe obvious, however I am interested in what you do? I am a figure skating coach and 2 mornings a week we skate early morning ice. So I am up and eat my breakfast 2-3 hours earlier on those days. These days I am HUNGRY all day and of course my meal times are earlier.…
50/30/20 and having trouble getting enough calories
Hi, I have just switched from 40/30/30 in hopes of cutting the last stubborn body fat, but am having a really hard time getting up to 1200 calories. It is a lot of protein and I am always full and eating every 3 hours. I cannot have protein bars or nuts in my house due to life threatening allergies with my children. Any…