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Why am i gaining weight?
Hi, so i go on and off eating completely clean. However these past 4-5 days i have been so strict and have been around 50-100 cals under my 1500 limit. My starting weight was 162lbs after weighing myself this morning i am 166lbs. I just dont understand why i could be gaining weight when i have been eating so well. Any…
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BMR?
So im confused about the BMR mine is 1556. I am 23 and 5'7 at 162lbs. However MFP is telling me to eat 1400 cals a day to loose 1 lb a week? Then another place i see not to eat under your BMR sooo im really confused if someone could clarify please? Thanks
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One more question
So my BMR is 1558 and my TDEE is 1870 sendetary or 2142 light. I was wondering on days i dont do anything. do i eat at the bmr level or sedentary? Or am i suppose to eat the same daily and go by the 2142-light activity since i have light excercise a few days a week? Another question: MFP is telling me to eat only 1200…
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Am i doing this right?
I followed the road map post. And have come to this conclusion the site from fat 2 fit radio says the harris benedict formula says my BMR is 1558. But a scroll down a bit and it says activity level sedentary is 1870 and light excercies is 2142. So i dont do much excercise so i took the 1870 - 20% (like i read to do) and it…
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confused help!
Hi, Im 5'7 160lbs and my goal is 140lbs. No matter what i do i dont loose weight? I calculated my BMR and it says calorie intake to become 140 is 1700.. and this is where i get confused MFP says to eat 1200 calories? which for the past 2 weeks i have eaten between 1100-1300 calories and have gained weight?! So how would…
