ambermwatson2

Discussions

Weight loss help
Okay I am positive someone has posted this before but different person different situation. I am aware that quick weight loss is not recommended but I need to be down to 163 by mid July and I am 213(was 223). I am joining the military and need to meet weight by the time I ship. Needed some advice while I need to gain…
Tubo jam and Chalean
I have been doing Chalean for about a month now(two more days to go) and was doing some research that said doing a morning cardio before breakfast will burn 20% more fat. I just received turbo jam from a friend and was thinking about starting a morning routine then doing chalean at night. Though think I will move turbos…