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Yes, you are correct but I did not say those as an excuse sorry if you took it that way. They were more events that happened and helped contribute I guess(cant really explain it better). If I used any excuse it would honestly be negligence and ignorance. You are correct though to many people use pregnancy as an excuse to…
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Yes I have served before and had no issue keeping off the weight while I was in but, due to a hip injury and 2 pregnancies I gained weight. So, please don't assume I am just some dirt bag solider who does not eat healthy or stay in shape. Cause I made damn sure I did; I was a damn good medic then and a good Nurse now. Yes…
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Ya the problem is my recruiter in formed me that taping(what they do if you dont meet weight is not kind to women; and most will fail if they are taped. He is stressing pretty damn hard to lose the weight. In reality I only need to be 171 just wanted to be under to cover my *kitten* Though in theory if I bump up my…
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Dont worry about going under you calories not a big deal; what is a big deal is nutrition. Look at your daily nutrition in your MFP if you are getting enough vitamins and minerals then you will be fine. If you aren't try adding a supplement shack or multi vit
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Cool I will give this a shot then, and okay I will look into it before cardio fasting then, just something I read in my hubby's men's magazine.
