Over a relatively short space of time I lost around 10 kilos of weight, from about 95kilos to 85kilos. I am a 19 year old male. I dont have easy access to scales (as odd as it sounds) so I dont often get to weigh myself. Thing is I feel Ive become fatter again recently after a holiday, which included a lot of drinking and…
just so you all know im not a fad dieter or anything. I eat healthily and exercise for at least half an hour most days, getting my heart rate up to 165, then do some weight training. I no longer snack on pies, although i occasionaly eat bad foods. Since around the start of this year my weight has stopped increasing,…
