We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
how to get back on track after losing 10kg of muscle and fat

qwertyek
Posts: 3
Over a relatively short space of time I lost around 10 kilos of weight, from about 95kilos to 85kilos. I am a 19 year old male. I dont have easy access to scales (as odd as it sounds) so I dont often get to weigh myself. Thing is I feel Ive become fatter again recently after a holiday, which included a lot of drinking and extra meals.
The method I used to lose weight was a high protein, low calorie diet and a lot of exercise. If I try this method again will it work? I've heard that your metabolism drops after a diet. (Which I know are only for short term and dont beat long term healthy diets). Also If it does work how will I counter the effects of a dropped metabolism when I waant to stop losing weight?
The method I used to lose weight was a high protein, low calorie diet and a lot of exercise. If I try this method again will it work? I've heard that your metabolism drops after a diet. (Which I know are only for short term and dont beat long term healthy diets). Also If it does work how will I counter the effects of a dropped metabolism when I waant to stop losing weight?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions